out·li·er ( \- li(-e)r\ ) noun
1 : a statistical observation that is markedly different in value from the others of the sample
...are you ready?    
Quotes
"The reputation of a thousand years can be determined by the actions of just one hour."

-Japanese Proverb
WOD
March 30, 2010

Warm Up
5 min Row

WOD
5 Rounds
4 Shoulder Press 135#
6 Push Press 135#
8 Front Squat 135#
6 Push Press 135#
4 Shoulder Press
135#

Cash Out
100 Sit ups

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About our Trainers

Robert Pallares is a CrossFit Level 1 Certified Trainer. He is also a double black belt in Tae Kwon Do and Shaolin Kempo Karate and was a collegiate sprinter at the University of Southern California. Much of his life has been focused on the health and fitness of the people around him. He has two young boys that have really helped to bring his passion for fitness to the youth of the surrounding community.

Robert is known by most of the kids in the community as "Coach Rob" and can be seen throughout the year coaching baseball, basketball, soccer, or as a Karate Instructor at Collings Martial Arts Academy.

He is constantly educating himself in the areas of nutrition, health, fitness, and sport. Robert prides himself in the fact that he personally tests every technique, routine, or diet before introducing it to his clientelle.

You can reach Robert Pallares (Coach Rob) directly at rob@outlierfitness.com

Helpful Links

www.crossfit.com

www.paleodiet.com

www.ringtraining.com

www.gymnasticbodies.com

www.ironmind.com

www.crossfitfootball.com

www.crossfitkids.com

/www.drillsandskills.com

Outlier Friends

www.collingsma.com